Mentha Spicata

Native to North America, South America, and Africa.

Applications


  • Relieves nausea
  • Calms hyperactivity
  • Lessens anxiety
  • Energizes and stimulates

Infusion


1-2tsp Dried Leaves

1 Cup Boiling Water

Steep 10-15 minutes

 

Fresh Leaves


Eat raw or use in Mint Smoothies, or put in a cup of tea

 

Cautions: 

 

 

Please do not consider the information provided as a medical advice.  If you have any health issues, pregnant or nursing, contact your healthcare provider before self-administering herbs.