Mentha Spicata
Native to North America, South America, and Africa.
Applications
- Relieves nausea
- Calms hyperactivity
- Lessens anxiety
- Energizes and stimulates
Infusion
1-2tsp Dried Leaves
1 Cup Boiling Water
Steep 10-15 minutes
Fresh Leaves
Eat raw or use in Mint Smoothies, or put in a cup of tea
Cautions:
Please do not consider the information provided as a medical advice. If you have any health issues, pregnant or nursing, contact your healthcare provider before self-administering herbs.